Flaxseed Oil Capsules Benefits
Flax seed oil is a substance rich in omega-3 fatty acids which is sold by sellers such as Spring Valley Herbs & Natural Foods. Taken from a plant called flax, there are many flaxseed oil capsules benefits that you can enjoy if you incorporate the oil into your diet. It is similar to the purified fish oil manufactured by companies such as Pharmax. Here are some information and facts about flax seed and the benefits that it can bring to your body when consumed.
High Fat Content
Contrary to what you might think, the high fat content of flax seeds can actually work to your favor as compared to high fat content from other sources. It contains two of the most important omega-3 fatty acids, and these are the DHA and the EPA. It is what the Eskimos in Alaska have been subsisting on for several years and to which they owe their health.
One of the flaxseed oil capsules benefits is the prevention of arthritis and other chronic inflammatory conditions. This is because EPA is an anti-inflammatory compound which stimulates the release of more anti-inflammatory eicosanoids in the bloodstream. It also promotes healthy blood flow all over the body by preventing clots and fatty deposits in the arterial walls. In other words, aside from preventing arthritis, every capsule of flaxseed oil taken into the body prevents cardiac complications from occurring like heart attacks and even heart failure.
On the other hand, DHA benefits the brain. It prevents the brain from deteriorating over time. With DHA in your body, you are assured of proper and normal functioning in the human brain. Flaxseed oil capsules benefits include the prevention of forgetfulness and improvement of poor aptitude can be prevented and even remedied when you take in flaxseed oil capsules.
The Many Forms of Flaxseed Oil
Flaxseed can be found in many forms. The basic form is the raw seed. These can be taken by the body and has the same effects as flaxseed oil capsules benefits. To ensure digestion, make sure to grind these seeds before taking them. Ideal dosage is 1 or 2 tablespoons of the seeds with a glass of water.
The second form is the liquid form. It is generally less expensive than the capsule, but is easily spoiled and expires quickly. The third one is the concentrated flaxseed oil in a capsule, which is the form that most people prefer because they are more convenient since the dosage is exact with every capsule. With a capsule, there is no need to measure the dosage as compared to the liquid form.
Whatever the form, Flaxseed oil is taken orally. Info suggests that the consumption of flaxseed oil should be complemented by consumption of food. Suggested foods include cottage cheese and yogurt. When using the liquid form, it is important to pay close attention to the expiration date since the liquid form has a very short lifetime. The liquid flaxseed oil should be refrigerated to keep it fresh.
To ensure maximum flaxseed oil capsules benefits, take three to six capsules per day.